Soaked fenugreek seeds are excellent for health, these are even more beneficial if you have them sprouted.
Soaked fenugreek seeds can be consumed on an empty stomach. This will help relieve acidity.
Methi dana is excellent for regulating blood sugar. Diabetics benefit a great deal from consuming fenugreek water.
Sprouted Methi dana or Menthulu is even better as it has 30-40% more nutritive properties over soaked fenugreek seeds.Soaked fenugreek consumption is also good for promoting digestion and keeping gastritis at bay.
For those who battle high cholesterol, soaked or sprouted fenugreek seeds will help in lowering the levels.Soaked fenugreek seeds a teaspoon can be consumed the first thing in the morning. If you find it difficult to cultivate a taste for it you can even add the same to your curries, dals and other preparations.