Grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium. However, one shouldn’t overload on grapes as they also contain sugar.
It is said that berries should be included at least 3-4 days in a person’s weekly diet plan.
And one should always consume a mix of fruits for better benefits. Although if you are consuming only grapes alone, then the serving per day could be 2-3 cups, considering each cup contains about 15-20 grapes.
Grapes are a powerhouse of antioxidants– they contain a wide range of phytonutrients right from carotenoids to polyphenols.
Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health.
Grapes promote eye health from signalling changes at the cellular level to directly countering oxidative stress.
