Diabs can have dates..
A diabetic is allowed to get up to ten percent of total calories in his diet from sugar on a regular basis. Having 3...
Gum chewing is not Ok..
Chewing the gum is all that not good for you.Yes, there are many advertorials that claim that chewing gum can increase focus, but chewing...
Ghee is good for you
Eating chapatis with a little ghee on top is tasty and good.
Latest research says, that about 4 tablespoon of oil is the adequate amount...
Ride a cycle to work
No time to exercise' is an excuse many people have up their sleeves, especially those who have a busy professional life.
However, researchers have found...
Eat eggs to lose weight
The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning...
Spicy food for heart
People who like spicy foods may eat less salt and have lower blood pressure, potentially reducing their risk of heart attacks and strokes, a...
Jamoon can remove fluoride from water
Jamun trees are found in abundance in India and the fruit carries numerous health benefits too.
Now, researchers say that a compound found in Jamun...
Deepus diet and fitness
Deepika personally believes that it's not about how much you eat, but how healthy you eat. Pooja Makhija, Her meal timings are for every...
Its anti-ageing tonic
1. Having milk at night is any way beneficial for health and it induces good sleep. When teamed with turmeric, it also acts as...
Marijuana for better love
Where there is smoke, there tends to be fire, say medical researchers who found frequent marijuana users have about 20 percent more
love than those...
