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Bhendi or Okra has got a lot of fibre and it has got the medicinal properties to reduce blood sugar a latest medical report and research says. Using Bhendi water on a daily basis will reduce blood sugar.
1. Take five medium-sized bhindis and wash them thoroughly.
2. Cut the bhindis ends and split them into two vertically.
3. Take a tumbler with 4 cups of water and soak the bhindis overnight.
4. Add some turmeric to the water with Bhindis.
5. Squeeze the bhindis in the water and separate the water.
6. Drink the water on a daily basis and find out the difference.
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