Spinach or palak is very good against Acne as it is rich in Vitamin A, It acts as an anti-acne agent. It helps in cleaning bacteria and toxins from the digestive system and also the bloodstream.
Turmeric the yellow powder is useful in many ways. Turmeric helps in fighting inflammation and brighten and give the golden glow to the skin. It also acts as a natural remedy against the internal bacteria. It prevents the toxins that lead to acne.
Carrots are good for eyes and skin. Eat lot carrots as they have vitamin A in the form of beta-carotene and this works against acne.
Salmon fish is another food that has omega 3 fats, a protein that helps in getting rid of acne. This boosts collagen in the skin. This food also helps fight inflammation.
Salmon contains a high amount of omega 3 fats, the protein that helps in getting rid of acne and boosts collagen in the skin. It also helps fight inflammation.