What did Prabhas eat for Baahubali

People are talking about the Baahubali 2 collections and all have come to a conclusion that it will collect Rs 1000 crore. But what did Prabhas do to be a Baahubali for 5 years and remain in shape is the big question. No one bothered to know about this.

What kind of diet darling has taken, and what kind of work outs he has done one must know.

What did Prabhas eat for Baahubali

For that kind of fitness the entire body needs to be worked upon and every muscle group needs to be toned. Since every person is unique, it is important to talk to your trainer to get a better understanding of the best regimen for your body type. All you need is a good workout plan that exercises your body for about an hour or so. Anything more would just burn out your energy. Besides this, it is also important to give your body the right amount of rest and sleep it requires. After all, most of the muscle mass is formed when you are asleep.This what exactly Prabhas has done to be in shape/

What did Prabhas eat for Baahubali

Prabhas consumed 2000 to 4000 calories everyday spread over 6 to 8 meals. His diet consisted of items like nuts, fish, almonds, egg whites and vegetables. It did not include rice at all. Eating at short intervals of 2 to 3 hours helps increase your body’s metabolism manifold, helps burn fat faster and aids muscle growth. This kind of diet is essentially a low-carb, high-protein eating plan. By limiting carbs, you lower the insulin levels in your body, which further leads to production of more glucagon. This helps burn stored fat.

For the role of Sivudu, Prabhas stuck to a high-protein, low-calorie diet with zero carbs while as Baahubali, he followed a heavy calorie diet along with heavy weight training and less cardio, just once a day.The results are showing first part 600 crore and second part of Baahubali Rs 1000 crore and there is enough stamina for the 3 installment of BB it is reported.



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