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Sleep well with workouts

Sleep plays an important role in regulating your hormones. Inadequate sleep not only affects your hunger and food intake but also has an impact on your blood sugar levels. Diabetics often complain about sleep problems.

Exercises can help you sleep better and ensure a regulated routine. With proper sleep, you can be more alert and perform better during the day, which again helps to maintain healthy blood sugar.

Sleep well with workouts

Jamun leaves are good for diabetics. They help convert starch into energy and keep the blood sugar levels in check.

Jamun has a low glycemic index and reduces symptoms such as frequent urination and thrusting.

The glycemic load of an orange is about 5, a low number that indicates a small rise in blood glucose.

Amla is a good source of chromium which is good for the pancreas, where insulin is produced and therefore, helps to manage blood sugar levels.

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