Good news! If you wish to shed the extra kilos early, then skipping your breakfast and fasting until lunch may help you eat around 353 fewer calories every day, a recent study has found.
According to researchers, fasting until lunch causes people to eat around 353 fewer calories a day, a study found. Study author Dr Keith Tolfrey said, “There is a common belief that breakfast is the “most important meal of the day”.
However, around one third of children and adolescents in many countries skip breakfast regularly. The findings from the Universities of Loughborough and Bedfordshire support a growing body of evidence that restricting calories, via fasting, boosts weight loss by reducing people’s calorie intake and regulating hormones involved in fat storage.