Sex is like doing Cardio Gossips Health Top Stories 

Sex is like doing Cardio

A study done by the Kinsey Institute and Indiana University found out those individuals who have sex also have high levels of antibody properties that fight against germs and viruses to protect the body.

Couples who have sex every week can manage stress better than those who don’t. According to various studies, this is due to the release of oxytocin and endorphins that are released during intimacy that create relaxation in the human mind.

Sex is like doing Cardio

Sex is like cardio exercise that burns as much as 200 calories. It is compared to a modest workout as abs, back muscles, butt and thighs.

When women reach climax, their uterus contracts and rids the body of compounds that cause cramps. They also help in expelling blood tissue quickly and menstruation faster.


Endorphines released from sex helps de-stress and relax the body and mind. This helps in better sleep.



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