Potatoes deserve to be looked at in a whole new light. They are an excellent source of vitamin C,Potassium, fibre, B vitamins. They are also loaded with copper, tryptophan, manganese and even lutein.
Potatoes help curb inflammation in the body and boost immunity.
It can also calm you down and improve blood circulation too.
Re-think the way you have been consuming potatoes all along and give this delightful veggie another chance. You don’t need to stay away from good old potatoes anymore.
Potatoes have zero cholesterol. Yes ZERO. It is only the oil and cholesterol-laden ingredients or the oil that it is cooked with that makes it a threat to the heart.
According to the book healing foods, potatoes with its heart healing antioxidant anthocyanins can, in fact, prove beneficial for heart health.