Using coconut oil in food is good for everything. It reduces your body mass index. It also reduces your belly fact that is what medical experts say.
Coconut oil reduces hunger. The fatty acids in the coconut oil will help in the process of reduction of hunger and thereby reduction in the intake of food. That will add to the reduction of the weight.
This oil will reduce bad cholesterol and give good cholesterol to the body. This, in turn, will help for the strength of heart. The heart health improves steadily with the help of using coconut oil.
People who are obese must definitely switch to coconut oil and it burns the fat gradually. The burning process of the fat will gradually increase with the usage of coconut oil in a study fashion.
Coconut oil is good for the skin and also the hair. It helps as a moisturiser and also a conditioner. It also doubles as a lubricant for the skin. But be careful these days paraffin is also being dumped as coconut oil as it is white in colour. See that you get the real and traditional one. It is good if it is not refined by Chemical process.