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Men must have …..

Almonds: Loaded with protein, almonds are one of the most powerful snacks for men. Make sure you have at least 8 to 10 almonds every day.

Soybeans: They are rich in iron and calcium and help improve bone strength.

Tomatoes: Tomatoes are full of potassium, vitamin C and fiber and they keep your heart healthy.

Men must have .....

Pistachios: Definitely a healthy snacking alternative, pistachios provide the necessary proteins. They are also known to be good for your heart and help in lowering bad cholesterol.

Cabbage: Loaded with the essential vitamin k and free of cholesterol, make sure to add some cabbage to your dinner salad.

Oranges: Due to the high content of Vitamin B-9, a glass of fresh orange juice helps to improve blood flow to the body.

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