Keep your kidneys healthy

Drinking lime water helps in the filtration of blood. Senior Consultant suggests that you must drink at least 2 liters of water every day. He says, “Start your day with 2 glasses of water and end your day with a glass of water. If you have stones in the kidneys, you should drink at least 3 liters of water daily”.

The sodium in salt increases the calcium content in the body which has a negative effect on the kidneys. Excess calcium in the body may lead to the formation of stones. Similarly, too much sugar absorbs more calcium and magnesium which also contributes to kidney stones. Soy and soy-related products may have a high content of oxalate that can be harmful for the kidneys.Indian meals contain 25-30 grams of salt in our daily diet, while one shouldn’t consume more than 5-10 grams.

Apple cider vinegar is known for its antioxidant properties that fight oxidative stress and it also helps in controlling your blood pressure and sugar levels in the body.

Keep your kidneys healthy

Any form of exercise is good for you as it it keeps the heart healthy, burns unwanted fat and helps with the flow of blood to other organs which includes the kidneys. Dr. Deepak Kalra from the Nephrology Department at Fortis Hospital stresses on maintaining your weight, “It’s important to eat healthy, drink healthy and maintain a healthy body weight for your kidneys to be able to function well.”

Coffee has its benefits, but excess intake of caffeine can harm your health. Caffeine tends to dehydrate your body and absorb all the moisture which can lead to kidney stones.

The minerals present in green vegetables reduce the oxalate levels in the body that can have a damaging effect on your kidney. One should also avoid consuming too much meat and shellfish as they may contain harmful uric acid that can affect the functioning of the

Berries are a powerful source of antioxidants which help prevent the risk of kidney diseases. Strawberries, raspberries and blackberries are great for your kidneys. Similarly, beetroots contain betaine which is an antioxidant that helps in the removal of calcium phosphate build-up and increases the acidity of urine. The iron, magnesium and folate present in beetroots helps in the flow of blood.



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