How to stay away from Sugar

Coconut oil: Despite the fact that is high in saturated fat, it can actually curb sugar cravings. Experts say that two spoons of coconut oil a day can keep those sugar cravings away!

Licorice tea: Should not be that hard to find with supermarts storing everything nowadays, but licorice tea, or any naturally sweet tea gives the body the taste of sweets without actually having any.

How to stay away from Sugar
Sweet Potato: They are tasty and a healthier alternative. Try cutting them into wedges, baking them and sprinkling some cinnamon on them before having.

Carrot sticks: Carrots are naturally sweet, and while they are not exactly pastry material, they can be a good treat if you are having sweet cravings and want to stay away from sugar.

How to stay away from Sugar
85 per cent dark chocolate: Dark chocolate has been found to have a number of health benefits. There is justa  twaspoon of sugar in 100gm of 85 per cent dark chocolate and it is so rich that you will just want to have a nibble. But it takes care of those cravings!



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