Go for eggs

Eggs have been eaten by humans for centuries. Eggs are high-quality protein food and are very good for health. It is cost-effective, versatile and meets the nutritional needs of children as well as adults.

Proteins are the building blocks of life and one of the most important elements of a nutritious diet. Getting enough proteins is very essential for a human body HDL stands for high density lipoprotein. It is often known as “good” cholesterol.

  Go for eggs

Choline is an extremely important nutrient which is used to build cell membranes and has a role in signalling molecules in the brain along with other vital nutrients.

The two have powerful antioxidants in building up the retina of the eye. Egg yolks usually contain large amounts of both lutein and zeaxanthin and thus help in keeping eyes healthy.

Eggs contain all the essential vitamins like vitamin A, vitamin B and selenium which help to build a strong immune system.



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