People of all ages can take Almonds. Eating Almonds according to the season is an art. This summer and you must not eat them raw.
They must be soaked overnight and rinsed in water. They must be a part of your diet on daily basis. One can take about 4 to 6 pieces of Almonds on daily basis.
Use clean water to soak the almonds and they must be immersed in the water so that they bulge in the morning.
They must be soaked overnight that is for more than 12 to 14 hours.Then drain them rinse and peel off the skin and have them daily.
You can have Almonds as a snack in the evening.They can be topped with dishes during breakfast time. They can be added to all other foods.