1. Fish is the best thing for the health of your heart. It has got omega 3 acids and they are useful to the well being of the heart. So have fish whenever it is possible. Chandrababu the CM of AP has added fish fingers to his menu and earlier he was a vegetarian man.
2. Oats is the second thing one must have for giving fibre to the heart. It will also help in reducing the cholesterol and avoids blockades of the veins in the heart. Oats can be cooked in many forms.
3. Nuts are good for overall health and also the heart. Have groundnut with the brown skin on. Don’t peel off the nuts skin. You can also have Badam, Pista, Cashew and other nuts also. They are also very good for the heart.
4. Sprouts are the best proteins for the heart. All kinds of seeds which can sprout contain good protein and it helps for a healthy heart.
5.Garlic is the other thing which helps in cleansing the blood and avoiding clots in the veins. This can be used as a blood thinner. This will prevent the blood veins from clotting.