Attempt to focus on what is in front of you. While it may not be easy in the beginning, practice will make perfect.
It may be a tough task and a huge challenge. But staying away from your phone and computer for a while will help you relax the mind.
If you are finding it hard to stay on a particular task you don’t want to do, give it your full attention for at least 10 minutes as a start.
Research has shown with time meditating people have a decreased habit of mind wandering.
This effective practice is about coming back to the present when you get distracted. Counting 10 breaths you take has been shown to help.
If you are enjoying a delicious meal or feeling elated about something, research has shown that truly enjoying these moments helps one hold on to the feeling for longer.