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The diet pattern for diabetes

Diabetes is big subject these days. It is a lifestyle disease and people suggest small meals and number of times. Some doctors advise people to have a 6-time meal in limited quantities.

There should not be fasting and also be feasting. Food should be taken in a moderate fashion timely.

The sugar levels should be monitored and the medicines should be adjusted accordingly.

People taking insulin should be having chocolates with them so that the sugar levels will not come down drastically.

Walk as much as possible and get involved in some sort of physical exercise so that you keep physically fit to the extent possible.

Please stay away from stored foods, packet drinks and fruit juices.

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