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Beat the belly fat

Take fiber-rich, complex carbohydrates into your diet to fill up yourself. Include whole grains, proteins, fresh juices, beans, fruits, vegetables, nuts, seeds, berries and whole grain products.

Egg yolks contain choline a nutrient which has powerful fat burning properties. Choline is an extremely important nutrient which is used to build cell membranes and has a role in signalling molecules in the brain along with other vital nutrients.

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Eating small meals throughout the day will help in melting belly fat. Create meals with quality sources of protein, green leafy vegetables and high-fiber complex carbohydrates. Ensure that you eat in every two and a half hours.

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Water helps to metabolize stored fats. When your stomach is full with water, it will reduce your tendency to eat more. Studies have shown that a decrease in water will cause fat deposits to increase. Intake of water can reduce this.

: Any type of physical exercise will be very effective to reduce weight.

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