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Beat the belly fat

Take fiber-rich, complex carbohydrates into your diet to fill up yourself. Include whole grains, proteins, fresh juices, beans, fruits, vegetables, nuts, seeds, berries and whole grain products.

Egg yolks contain choline a nutrient which has powerful fat burning properties. Choline is an extremely important nutrient which is used to build cell membranes and has a role in signalling molecules in the brain along with other vital nutrients.


Eating small meals throughout the day will help in melting belly fat. Create meals with quality sources of protein, green leafy vegetables and high-fiber complex carbohydrates. Ensure that you eat in every two and a half hours.


Water helps to metabolize stored fats. When your stomach is full with water, it will reduce your tendency to eat more. Studies have shown that a decrease in water will cause fat deposits to increase. Intake of water can reduce this.

: Any type of physical exercise will be very effective to reduce weight.



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