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Apples for brain power

Apples have also been linked to enhancing brain power. Apples up the acetylcholine production, which helps build a stronger communication between nerve cells and brain, which can further improve your memory and lower your chances of developing Alzheimer’s.

Apples a great source of water and fiber that act as cleansing agents. It contains malic acid that boosts saliva production, hence removing bacteria from the mouth. The fibrous texture of apples also helps to improve the health of your gums.

Apples for brain power

Pectin fibre and other constituents, such as antioxidant polyphenols have been linked to reducing the levels of “unhealthy”(LDL) cholesterol, and slow down its oxidation. This further helps reduce the risk of hardening of arteries, damaging heart muscles and blood vessels.

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